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Home / Is Swanson Beef Stock Gluten Free

Is Swanson Beef Stock Gluten Free

Sometimes it can be challenging to find recipes for gluten-free dishes if you have celiac disease or gluten sensitivity. Swanson Beef Broth is an excellent option for cooking up a stew, soup, and more!

Swanson Beef Broth is gluten-free. It's a healthy choice for anyone needing to eat gluten-free and it does not contain any gluten, preservatives, or artificial ingredients. There are very few calories per serving with minimal to no sugar or fat. A great gluten-free alternative to Swanson Beef Broth is Pacific Foods Organic Low Sodium Vegetable Broth.

Swanson Beef Broth can be incorporated into many dishes that are prepared quickly and taste delicious. Let's dig in!

Contents

  • Is Swanson Beef Broth Healthy?
  • Beef Broth Nutritional Facts
    • Swanson Beef Broth
    • Bare Bones Beef Bone Broth
    • LonoLife Beef Bone Broth Powder
    • Kitchen Basics Original Beef Bone Broth
    • Savory Choice Liquid Beef Broth Concentrate
    • PHO Beef Broth Mix
    • LonoLife Low-Sodium Grass-Fed Beef Bone Broth Powder
    • Orrington Farms Vegan Beef Flavored Broth Base
    • Simply Asia Vietnamese Inspired Pho Beef Broth
    • EPIC Beef Jalapeno Sea Salt Bone Broth
  • Healthy Gluten-Free Alternatives to Beef Broth Products
    • Kitchen Accomplice Reduced Sodium Chicken Broth Concentrate
    • Imagine Organic Low Sodium Chicken Broth
    • Kitchen Basics Original Chicken Bone Broth
    • LonoLife Chicken Bone Broth Powder
    • Pacific Foods Organic Low Sodium Vegetable Broth
    • Seitenbacher Vegetable Broth And Seasoning
    • Kettle & Fire Vegetable Broth
    • Beyond Broth Organic Instant Vegetable Broth
    • Bragg All Purpose Seasoning Liquid Aminos
    • Coconut Secret Coconut Aminos
  • Final Thoughts
  • Related Questions
      • Is Swanson Beef Broth Dairy-Free?
      • Is Swanson Beef Broth Soy-Free?
      • Is Swanson Beef Broth Whole30?
      • Does Swanson Beef Broth Break A Fast?
    • Related Guides

Is Swanson Beef Broth Healthy?

Swanson Beef Broth is healthy! With only ten calories per serving, many people consume it when they are on a diet or fasting. It is flavorful and doesn't sit heavy in your stomach.

This broth can also be consumed on the ketogenic or any low-carb diet because there is less than one gram of carbohydrates per serving. There are also two grams of protein, less than one gram of sugar, and zero grams of fat.

The ingredients are relatively minimal and straightforward and include beef stock and vegetables. Then, of course, there is the added sugar from cane sugar, but it makes up less than 2% of the whole recipe.

Beef Broth Nutritional Facts

Starting with Swanson Beef Broth, listed below are various gluten-free beef broths and stocks for you to choose from!

Swanson Beef Broth

Here is some important nutrition information to note (per serving):

  • Calories: 10
  • Total fat: 0 g
  • Total carbohydrate: <1 g
  • Total sugars: <1 g
  • Protein: 2 g

These are the ingredients in the Swanson Beef Broth:

  • Beef stock
  • Contains less than 2% of: mirepoix (carrots, celery, onions), salt, natural flavoring, yeast extract, cane sugar

Bare Bones Beef Bone Broth

Here is some important nutrition information to note (per serving):

  • Calories: 50
  • Total fat: 0 g
  • Total carbohydrate: 3 g
  • Total sugars: 0 g
  • Protein: 10 g

These are the ingredients in the Bare Bones Beef Bone Broth:

  • Grass-fed beef bone broth powder
  • Grass-fed beef collagen
  • Baker's yeast extract
  • Tomato powder
  • Salt
  • Chicory root fiber
  • Apple cider vinegar (organic tapioca maltodextrin, organic apple cider vinegar)
  • Guar
  • Garlic powder
  • Shiitake mushroom powder
  • Spices

LonoLife Beef Bone Broth Powder

Here is some important nutrition information to note (per serving):

  • Calories: 50
  • Total fat: 1 g
  • Total carbohydrate: 0 g
  • Total sugars: 0 g
  • Protein: 10 g

These are the ingredients in the LonoLife Beef Bone Broth Powder:

  • Beef collagen
  • Chicory root
  • Beef
  • Salt
  • Yeast extract
  • Natural flavors
  • Spices

Kitchen Basics Original Beef Bone Broth

Here is some important nutrition information to note (per serving):

  • Calories: 50
  • Total fat: 0.5 g
  • Total carbohydrate: 1 g
  • Total sugars: <1 g
  • Protein: 10 g

These are the ingredients in the Kitchen Basics Original Beef Bone Broth:

  • Beef broth
  • Mirepoix (carrot, onion, celery)
  • Yeast extract
  • Sea salt
  • Tomato paste
  • Spice and herbs (including black pepper, bay leaf, thyme)

Savory Choice Liquid Beef Broth Concentrate

Here is some important nutrition information to note (per serving):

  • Calories: 20
  • Total fat: 1 g
  • Total carbohydrate: 2 g
  • Total sugars: 1 g
  • Protein: 1 g

These are the ingredients in the Savory Choice Liquid Beef Broth Concentrate:

  • Beef stock
  • Natural flavor
  • Salt
  • Beef fat
  • Sugar
  • Maltodextrin
  • Yeast extract
  • Xanthan gum

PHO Beef Broth Mix

Here is some important nutrition information to note (per serving):

  • Calories: 15
  • Total fat: 0 g
  • Total carbohydrate: 3 g
  • Total sugars: 1 g
  • Protein: 0 g

These are the ingredients in the PHO Beef Broth Mix:

  • Maltodextrin
  • Salt
  • Hydrolyzed soy and corn protein
  • Yeast extract
  • Beef
  • Sugar
  • Onion
  • Spice
  • Garlic
  • Disodium inosinate and guanylate
  • Caramel

LonoLife Low-Sodium Grass-Fed Beef Bone Broth Powder

Here is some important nutrition information to note (per serving):

  • Calories: 55
  • Total fat: 1 g
  • Total carbohydrate: 2 g
  • Total sugars: 0 g
  • Protein: 10 g

These are the ingredients in the LonoLife Low-Sodium Grass-Fed Beef Bone Broth Powder:

  • Beef collagen
  • Chicory root
  • Beef
  • Salt
  • Yeast extract
  • Natural flavors
  • Potassium chloride
  • Black pepper
  • Sage

Orrington Farms Vegan Beef Flavored Broth Base

Here is some important nutrition information to note (per serving):

  • Calories: 15
  • Total fat: 0 g
  • Total carbohydrate: 3 g
  • Total sugars: 0 g
  • Protein: 0 g

These are the ingredients in the Orrington Farms Vegan Beef Flavored Broth Base:

  • Maltodextrin
  • Salt (includes sea salt)
  • Yeast extract
  • Dehydrated onion
  • Caramel color
  • Dehydrated garlic
  • Natural flavor
  • Gum acacia
  • White pepper

Simply Asia Vietnamese Inspired Pho Beef Broth

Here is some important nutrition information to note (per serving):

  • Calories: 20
  • Total fat: 0 g
  • Total carbohydrate: 2 g
  • Total sugars: 2 g
  • Protein: 3 g

These are the ingredients in the Simply Asia Vietnamese Inspired Pho Beef Broth:

  • Beef stock
  • Organic cane sugar
  • Salt
  • Fish sauce (anchovy [fish], salt, water, sugar)
  • Ginger juice
  • Yeast extract
  • Natural flavor
  • Spices (including cinnamon, ginger, star anise)
  • Onion powder
  • Caramel color
  • Garlic powder

EPIC Beef Jalapeno Sea Salt Bone Broth

Here is some important nutrition information to note (per serving):

  • Calories: 50
  • Total fat: 0 g
  • Total carbohydrate: 0 g
  • Total sugars: 0 g
  • Protein: 11 g

These are the ingredients in the EPIC Beef Jalapeno Sea Salt Bone Broth:

  • Water
  • Beef bones
  • Onions
  • Celery
  • Carrots
  • Mushrooms
  • Jalapeno pepper
  • Garlic
  • Sea salt
  • Apple cider vinegar
  • Lactic acid
  • Thyme

Healthy Gluten-Free Alternatives to Beef Broth Products

Kitchen Accomplice Reduced Sodium Chicken Broth Concentrate

Kitchen Accomplice Reduced Sodium Chicken Broth Concentrate, 12 Ounce Nutrition Info:

  • Calories: 10
  • Total fat: 0 g
  • Total carbohydrates: 1 g
  • Total sugars: 0 g
  • Protein: 1 g

Ingredients:

  • Chicken stock
  • Sea salt
  • Maltodextrin
  • Yeast extract
  • Tapioca starch
  • Chicken fat
  • Natural flavors
  • Carrot stock
  • Celery stock
  • Onion stock
  • Xanthan gum
  • Spice

Imagine Organic Low Sodium Chicken Broth

Imagine Organic Low Sodium Broth, Free-Range Chicken, 32 Oz Nutrition Info:

  • Calories: 20
  • Total fat: 0.5 g
  • Total carbohydrates: 2 g
  • Total sugars: <1 g
  • Protein: 1 g

Ingredients:

  • Organic chicken broth (filtered water, organic chicken)
  • Organic onions
  • Organic celery
  • Organic carrots
  • Natural chicken flavor
  • Organic spices
  • Sea salt

Kitchen Basics Original Chicken Bone Broth

Nutrition Info:

  • Calories: 50
  • Total fat: 0 g
  • Total carbohydrates: 1 g
  • Total sugars: <1 g
  • Protein: 10 g

Ingredients:

  • Chicken broth (made from bones)
  • Mirepoix (onion, carrots, celery)
  • Sea salt
  • Spices and herbs (black pepper, bay leaf, thyme)

LonoLife Chicken Bone Broth Powder

LonoLife Chicken Bone Broth Powder, 10g Protein, Paleo and Keto Friendly, Gluten-free, Portable Individual Packets, 10 Servings (Equal to 80 ounces of broth) 10 Count Nutrition Info:

  • Calories: 50
  • Total fat: 0 g
  • Total carbohydrates: 3 g
  • Total sugars: 0 g
  • Protein: 10 g

Ingredients:

  • Chicken bone broth
  • Chicory root
  • Yeast extract
  • Salt
  • Natural flavors
  • Black pepper
  • Sage
  • Thyme

Pacific Foods Organic Low Sodium Vegetable Broth

Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz Nutrition Info:

  • Calories: 15
  • Total fat: 0 g
  • Total carbohydrates: 3 g
  • Total sugars: 1 g
  • Protein: 1 g

Ingredients:

  • Water
  • Carrots
  • Celery
  • Onions
  • Leeks
  • Tomato puree (tomatoes, sea salt, citric acid)
  • Mushrooms
  • Garlic
  • Spices
  • Sea salt

Seitenbacher Vegetable Broth And Seasoning

Seitenbacher Vegetable Broth and Seasoning - 5 oz. can Nutrition Info:

  • Calories: 10
  • Total fat: 0 g
  • Total carbohydrates: 0 g
  • Total sugars: 0 g
  • Protein: 2 g

Ingredients:

  • Nutritional yeast extract (yeast, salt)
  • Carrots
  • Onions
  • Turmeric root
  • Parsley
  • Leek
  • Nutmeg
  • Garlic
  • Lovage
  • Celery
  • Pepper
  • Balm
  • Dill
  • Paprika
  • Rosemary
  • Mustard

Kettle & Fire Vegetable Broth

KETTLE & FIRE Organic Vegetable Cooking Broth, 32 OZ Nutrition Info:

  • Calories: 5
  • Total fat: 0 g
  • Total carbohydrates: 1 g
  • Total sugars: 0 g
  • Protein: 0 g

Ingredients:

  • Filtered water
  • Organic tomato paste
  • Sea salt
  • Organic carrots
  • Organic onions
  • Organic leeks
  • Organic mushrooms

Beyond Broth Organic Instant Vegetable Broth

BEYOND BROTH Organic Vegan Vegetable Instant Sipping Broth | Keto, Gluten Free, Whole 30, and non GMO | (Variety Pack) (18 Pack) Nutrition Info:

  • Calories: 30
  • Total fat: 0 g
  • Total carbohydrates: 7 g
  • Total sugars: 2 g
  • Protein: 1 g

Ingredients:

  • Sweet potato
  • Carrot
  • Broccoli
  • Beet
  • Spinach
  • Garlic
  • Sea salt
  • Lemon
  • Parsley
  • Thyme
  • Rosemary
  • Black pepper
  • Cayenne pepper
  • Celery seed

Bragg All Purpose Seasoning Liquid Aminos

Bragg Liquid Aminos, All Purpose Seasoning, 32 fl oz Nutrition Info:

  • Calories: 0
  • Total fat: 0 g
  • Total carbohydrates: <1 g
  • Total sugars: 0 g
  • Protein: <1 g

Ingredients:

  • Soybean vegetable protein
  • Purified water

Coconut Secret Coconut Aminos

Coconut Secret Coconut Aminos Teriyaki Sauce, Garlic Sauce, and Aminos (Bundle) (1-Pack of 3) Nutrition Info:

  • Calories: 5
  • Total fat: 0 g
  • Total carbohydrates: 1 g
  • Total sugars: 1 g
  • Protein: 0 g

Ingredients:

  • Organic coconut tree sap
  • Sea salt

Final Thoughts

Swanson Beef Broth is an excellent choice for anyone needing to eat gluten-free. Made up of healthy and gluten-free ingredients, you can prepare various dishes with this broth.

There are minimal calories and macronutrients in the product, making it a perfect food for anyone trying to lose weight and prevent conditions such as obesity and diabetes. It is also a fantastic source of amino acids and can aid with gut health and digestion.

If you happen not to like Swanson Beef Broth, there are a variety of other beef broths that are gluten-free and delicious! If you want to not utilize beef broth, try replacing it with chicken broth, vegetable broth, or liquid aminos.

Is Swanson Beef Broth Dairy-Free?

Yes, it does not contain any dairy products.

Is Swanson Beef Broth Soy-Free?

Yes, it does not contain any soy.

Is Swanson Beef Broth Whole30?

It is not Whole30 because it contains added cane sugar.

Does Swanson Beef Broth Break A Fast?

Considering the beef broth does contain calories, it will break your intermittent fasting periods. However, if you are doing a 24-hour fast, it will not break your body out of a state of ketosis.

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Source: https://choosingnutrition.com/is-swanson-beef-broth-gluten-free/